Nutritional Value of Onions

purple and white wreath made of purple onions and garlic to ward off sickness because they inhibit microbial

Nutritional and Medicinal Value of Onions

The Nutritional Value of Onions is that they are safe all natural antivirals already consumed in the human diet. Onions have medicinal properties that serve more than one purpose.  There are many good reasons for consuming onions. Keep reading to learn them.

More than a dozen scientists and physicians have spoken about quercetin, as a chemical component found plentiful in fruits and veggies, but especially red (purple) onions.

nutritional value of onions

Native Medicine

Onion syrup is an ancient medicine applicable today. Onions have been used in traditional medicine by peoples for thousands of years worldwide.

Moreover, half a dozen doctors and specialists share their experiences discussing it in the videos attached below.  Native American Tribe Healers made use of wild onions as a natural cough suppressant. 

Peoples from many lands and languages apply plants as medicine, and not only for food.  However, not everyone is aware of the hidden nutritional value of onions.

Natural Antiviral Nutritional Value of Onions

For instance, Ulysses S. Grant was a bold army commander who became the 18th president of the United States.  He too applied onions medicinally.  Grant believed onions prevented dysentery and other ills. 

Wartime Staple

After sending an urgent message to the war department stating, “I will not move my army without onions!,” three train cars loaded with bulbs arrived. Soldiers appreciated them for both their flavor and antiseptic properties, which was used for treating powder burns.

When early Europeans arrived in the United States, they were surprised to discover Native Americans recovered from illnesses and injuries that they had considered fatal. – Legends of America

Nutritional Value of Onions

Quercetin is a plant chemical producing inhibitory effects, therefore a good reason to eat fruits and veggies loaded with it.  It displays antiviral activity against a broad spectrum of viruses.  Plus, according to a testimony of the Defense Advanced Projects Research Agency, (D.A.R.P.A.), “Among the many potential benefits of quercetin is illness prevention.” (Pg 23.)

Onions Help Combat Common Cold and Flu Microbes

Furthermore, a study about Quercetin, Vitamin C, and Bromelain concluded, “QCB” helps protect healthcare workers from viruses like the SAR-COV2 coronavirus.  Moreover, quercetin assists with combating the common cold and flu when applied as supplement.

Additionally, quercetin was effective treatment for SARS-COV.  The globe saw many lives lost from SARS That outbreak however, was prevented from becoming a global pandemic, unlike SARS-COV2.  

Natural Antiviral Benefits of Quercetin

Moreover, the viruses known as Mers, Ebola, and Zika are treated successfully using quercetin Compelling evidence reveals that supplements including quercetin reduce the severity of a COVID-19 case.  Understanding the nutritional value of onions means a longer healthier life span.  There are many health benefits with the advantage of an onion. Longevity is one of them.

Health Benefits of Onions

Onions are powerful plants!  Don’t let a virus run its course.  Do all in your power as an individual to stop illness from spreading.  Furthermore, this includes temporarily adjusting your individual diet to include onions, oranges, and garlic if applicable, upon noticing these symptoms. In humans, local treatment with onion juice may also significantly reduce allergic skin inflammation reactions.

Purple Onions are Natural Antivirals

Furthermore, Quercetin exhibits a broad range of antiviral activity.  Scientists have brought to light its ability to interfere with multiple steps of pathogen virulence.  It inhibits virus entry, viral replication, and protein assembly.  Additionally, quercetin is documented as having a potential role inhibiting the HIV virus.

The lack of severe side effects thus far concluded a combined administration of quercetin and vitamin C as effective, as both a prophylaxis and treatment of respiratory tract infections.  Furthermore, hospitals applying specific vitamins including quercetin, as treatment for COVID-19 promoted a positive prognosis. 

Remedies and Vaccines

Anyone enduring symptoms of the common cold or flu are encouraged to consult with their trusted physician about quercetin & vitamin C as part of a treatment regimen, provided there are no allergies to onions and oranges. Those with allergies to them still benefit from the availability of vaccines.

Food is Medicine so Use Food as Medicine

Research identifies the connections between the functional components of food and health, therefore making nutrition vital for healing.  Food effectively assists with the treatment and prevention of diseases.  The nutritional value of onions make them powerful plants and there are health benefits derived from our consumption of them. 

macro image of a cherokee native american medicine woman making a batch of onion syrup with her children

A balanced diet remains a top CDC recommendation for good reason.  If you don’t favor plants in your diet, then obtain the benefits applying quercetin as a supplement.  Moreover, onion is a natural expectorant and can help to rid the lungs of congestion by thinning out secretions as a natural cold remedy.

Knowledge Gained by Sharing Insight

Onions and garlic are rich sources of organosulfur compounds. Considering numerous studies which corroborate the antiviral effects of onion and garlic, The International Journal of Research in Pharmaceutical Sciences recommends consumption of these plants as a safe alternative for preventing and combating virus infections.

Ancient Medications in Modern Times

Medicine still comes from plants,therefore pay attention to why you eat the plants you do and don’t hesitate to sip on onion soup.  Drinking wine is like ingesting disinfectant Scientists extract the chemicals discovered within plants and then manipulate them in labs for gain of function as a drug/medicine.




For this reason, onions serve as a reliable source for discovering novel antivirals.  With the ability to inhibit a virus at every stage of its lifecycle, onions are powerful plants!  This potent healing herb is good to keep on hand in every kitchen.  Furthermore, People use opium poppy plants to kill pain, so why not an onion to stop a virus?

Benefits of Garlic

Garlic is an antimicrobial agent, killing microorganisms by stopping their growth.  Garlic helps fight viruses along with any secondary infections trying to take root.  Food used as medicine has been studied and applied all throughout human history.  The subject of medicine continues to be an ever growing field of study.

Human Behavior and Historical Outbreaks

Research is indicative that people consuming plants rich in quercetin may have knowingly or unknowingly helped reduce the spread of viral infection during the 1918 Flu Pandemic.  Onions are excellent on pizzas, sandwiches, salads, pastas, and in soups! Additionally, after being encouraged to eat plenty of onions during the 1918 flu pandemic, at least one desperate mother applied the natural strategy…

Historical Physicians, Teachers, and Leaders

Additionally, Native American peoples crushed wild onion and applied it to bee and insect bites to reduce swelling and pain. Others used it to draw poison out of snakebites. A heavy syrup made from the juice of the wild onion is used for coughs and other cold symptoms.

Hippocrates is associated with the phrase to leave your drugs in the chemist’s pot if you can heal the patient with food.  It was his belief eating wholesome food was the basis for good health.  Furthermore, the original Hippocratic Oath states, I will use those dietary regimens which will benefit my patients according to my greatest ability and judgment, and I will do no harm or injustice to them.

Biblical Medicine

Additionally, Jesus used food as medicine in the parable of the good neighbor.  Discussions have been had by historical leaders, healers, and philosophers around the globe.  Moreover, the Hippocratic Oath derived from the knowledge shared of Hippocrates’ personal observations.

macro image of Jesus Christ walking on water

Moreover, science proved wine an effective disinfectant and olive oil applicable for medicinal purpose, hence “he went to him and bandaged his wounds pouring on oil and wine.”   In other words, Isaiah used figs to treat boils and Muhammad prescribed black cumin, because medicine derived from plants.

Individual Health and Food Consumption

Doctors have cautioned patients to eat a healthy diet for centuries.  For instance, eating healthier means living longer and getting sick much less often.  Undoubtedly, just as not everyone can get vaccines due to allergies, not everyone can handle consuming certain plants or meats either.

Health and Personal Care

Moreover, body chemistry differs and changes over time.  Individual diet and medical history is vital for safe treatment. For instance, some individuals are born allergic to certain chemicals while others develop allergies later in life. 

Furthermore, those allergic to shellfish are advised to avoid vaccines. Some people were denied the Covid vaccine after displaying allergies to the chemical ingredients used to make them.

Food and Drink Handling

Moreover, humans must always be cautious with food and drink handling.  People have contracted parasites after handling or ingesting under-cooked or raw meats.  Transmission of bacteria and viruses happen by the mishandling of or exposure to infected creatures.  This could happen to anyone, at anytime, and from anywhere.  Therefore, COVID in the same vein has exposed truth to movies like Contagion.

Furthermore,  beware the dangers of consuming too much of anything.  For instance, overdosing on water is deadly for humans.  Alcohol serves a medicinal purpose as a disinfectant.  However, overdosing has been fatal!  Moderation is best for optimal health.

It’s a comfort to have a basic grasp of the concept of medicine, but consult with a doctor you trust before making changes to your individual diet, or adding any supplements to your medicinal regimen. – drugs.com.  Need funding for medical research studies? Apply here!

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